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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN ROW/BIKE/SKIP THEN 2 SETS 20 BANDED OH PRESS 20 PLATE HOPS 10 DOUBLE DB Z PRESS 5 INCHWORMS Weightlifting Metcon (Weight) 4 SETS 10 RENEGADE ROWS (ALTERNATING) 10 STRICT PULL UPS Metcon (Weight) 4 SETS 10 DB BENCH PRESS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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