Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

2 MIN SKIP

10 ALTERNATING DB SNATCH

10 FRONT RACK DB SQUATS

20 HIP TRUSTHS

20 TOE TOUCHES

Weightlifting

Overhead Squat (5 SETS X 6 INCREASING )

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 PULL UPS

10 ALTERNATING DB SNATCH

50 LATERAL HOPS OVER DB

Metcon (No Measure)

3 SETS

3/3 TURKISH GET UPS

20 SKY TOUCHES WITH FEET ON BENCH