THURSDAY DECEMBER 31, 2020

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10 PUSH UPS

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

5 SETS

10/10 DB PH PRESS (HOLD ONE DB AT FOREHEAD HEIGHT WHILE OTHER ARM IS WORKING)

1 MIN FARMERS CARRY

REST 1 MIN

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

45 SEC MAX HANG POWER CLEANS 2X50/35

15 SEC REST

45 SEC MAX PUSH PRESS

15 SEC REST

45 SEC MAX SIT UPS

15 SEC REST

1 MIN REST BETWEEN ROUNDS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.