Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10 PUSH UPS
20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
5 SETS
10/10 DB PH PRESS (HOLD ONE DB AT FOREHEAD HEIGHT WHILE OTHER ARM IS WORKING)
1 MIN FARMERS CARRY
REST 1 MIN
Metcon
Metcon (5 Rounds for reps)
5 ROUNDS
45 SEC MAX HANG POWER CLEANS 2X50/35
15 SEC REST
45 SEC MAX PUSH PRESS
15 SEC REST
45 SEC MAX SIT UPS
15 SEC REST
1 MIN REST BETWEEN ROUNDS
