Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10 PUSH UPS

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

5 SETS

10/10 DB PH PRESS (HOLD ONE DB AT FOREHEAD HEIGHT WHILE OTHER ARM IS WORKING)

1 MIN FARMERS CARRY

REST 1 MIN

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

45 SEC MAX HANG POWER CLEANS 2X50/35

15 SEC REST

45 SEC MAX PUSH PRESS

15 SEC REST

45 SEC MAX SIT UPS

15 SEC REST

1 MIN REST BETWEEN ROUNDS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About