THURSDAY DECEMBER 30, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5 SCAP PULLS

15 BAND PULL APARTS

20 ALTERNATING STEP UPS

Gymnastics

Rope Climb (ACCUMULATE 30 ROPE CLIMBS- 20 MIN CAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

8 CTB PULL UPS

10 BOX JUMPS 30/24

15/12 CAL ROW

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.