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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5 SCAP PULLS

15 BAND PULL APARTS

20 ALTERNATING STEP UPS

Gymnastics

Rope Climb (ACCUMULATE 30 ROPE CLIMBS- 20 MIN CAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

8 CTB PULL UPS

10 BOX JUMPS 30/24

15/12 CAL ROW