Announcements
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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
5 SCAP PULLS
15 BAND PULL APARTS
20 ALTERNATING STEP UPS
Gymnastics
Rope Climb (ACCUMULATE 30 ROPE CLIMBS- 20 MIN CAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
8 CTB PULL UPS
10 BOX JUMPS 30/24
15/12 CAL ROW