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Hawkestone Fitness

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5 SCAP PULLS

15 BAND PULL APARTS

20 ALTERNATING STEP UPS

Gymnastics

Rope Climb (ACCUMULATE 30 ROPE CLIMBS- 20 MIN CAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

8 CTB PULL UPS

10 BOX JUMPS 30/24

15/12 CAL ROW

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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