Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
50 SINGLE SKIPS
3 INCHWORMS
3 WALL WALKS
10 HOLLOW TO ARCH
Gymnastics
Metcon (No Measure)
TAKE 10 MIN TO WORK ON FREE STANDING HS HOLD
SC – ACCUMULATE 3 MIN WALL FACING HS HOLD
Metcon
Metcon (Time)
5 ROUNDS
20 DB DEADLIFTS 2 X50/35
10 STRICT HS PUSH UPS
20 BOX JUMPS
Metcon (No Measure)
3 SETS
10 BIRD DOG
20 V-SIT UPS
10 DEAD BUG
20 PLANK TWISTS