Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

3 INCHWORMS

3 WALL WALKS

10 HOLLOW TO ARCH

Gymnastics

Metcon (No Measure)

TAKE 10 MIN TO WORK ON FREE STANDING HS HOLD

SC – ACCUMULATE 3 MIN WALL FACING HS HOLD

Metcon

Metcon (Time)

5 ROUNDS

20 DB DEADLIFTS 2 X50/35

10 STRICT HS PUSH UPS

20 BOX JUMPS

Metcon (No Measure)

3 SETS

10 BIRD DOG

20 V-SIT UPS

10 DEAD BUG

20 PLANK TWISTS