Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
14-10-8
BURPEES
DB SNATCH
AIR SQUATS
Gymnastics
Metcon (No Measure)
WORK ON FREE STANDING HS HOLD FOR 10 MIN
Metcon
Metcon (Time)
“12 DAYS OF CHRISTMAS”
1 MAN MAKER 2X50/35
2 DEVILS PRESS
3 BOX JUMPS
4 DB HANG SQUAT SNATCH
5 BAR FACING BURPEES
6 DB PUSH PRESS
7 ALTERNATING PISTOLS
8 V-SIT UPS
9 DB THRUSTERS
10 DB FRONT RACK LUNGES
11 HSPU
12 DB DEADLIFTS
