Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

14-10-8

BURPEES

DB SNATCH

AIR SQUATS

Gymnastics

Metcon (No Measure)

WORK ON FREE STANDING HS HOLD FOR 10 MIN

Metcon

Metcon (Time)

“12 DAYS OF CHRISTMAS”

1 MAN MAKER 2X50/35

2 DEVILS PRESS

3 BOX JUMPS

4 DB HANG SQUAT SNATCH

5 BAR FACING BURPEES

6 DB PUSH PRESS

7 ALTERNATING PISTOLS

8 V-SIT UPS

9 DB THRUSTERS

10 DB FRONT RACK LUNGES

11 HSPU

12 DB DEADLIFTS