Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 JUMPING AIR SQUATS
15 SIT UPS
10 ALTERNATING COSSACK SQUATS
Weightlifting
Back Squat (EVERY 90 SEC X 8 – 5 BACK SQUATS @M0D-HEAVY)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
75 SINGLE SKIPS
50 WALL BALLS
25 PUSH UPS
Metcon (No Measure)
4 SETS
50′ SUITCASE CARRY @HEAVY
30 SEC SIDE PLANK RAISES PER SIDE
