Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 10 JUMPING AIR SQUATS 15 SIT UPS 10 ALTERNATING COSSACK SQUATS Weightlifting Back Squat (EVERY 90 SEC X 8 – 5 BACK SQUATS @M0D-HEAVY) Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 75 SINGLE […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About