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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 JUMPING AIR SQUATS

15 SIT UPS

10 ALTERNATING COSSACK SQUATS

Weightlifting

Back Squat (EVERY 90 SEC X 8 – 5 BACK SQUATS @M0D-HEAVY)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

75 SINGLE SKIPS

50 WALL BALLS

25 PUSH UPS

Metcon (No Measure)

4 SETS

50′ SUITCASE CARRY @HEAVY

30 SEC SIDE PLANK RAISES PER SIDE