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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN SKIPPING (PRACTICE DOUBLE UNDERS) 15 BANDED PULL APARTS 10 PUSH UPS 20 ALTERNATING V-UPS Weightlifting Bench Press (BUILD TO A HEAVY 5 REP ) Metcon (Weight) 10 MIN EMOM ODDS: 3 BENCH PRESS AT THE WEIGHT YOU […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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