Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
15/12 CAL ROW
10 PVC PRONE PRESS FACING THE GROUND
50′ BROAD JUMPS
10 RDL WITH BARBELL
10 HANG MUSCLE CLEANS
10 PUSH PRESS
Weightlifting
Clean
10 MIN EMOM
5 POWER CLEANS @HEAVY
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
16 FRONT SQUATS 95/65
8 PULL UPS
16 TOES TO BAR
Metcon (No Measure)
5 SETS
6 HIP THRUSTS @HEAVY
50′ PLATE BACKWARDS DRAG