THURSDAY DECEMBER 2, 2021

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW, BIKE OR SKIP

25′ BEAR CRAWL

10 DEAD BUG

THEN 3 SETS

5/5 BANDED SINGLE LEG RDL

10 BANDED PULL THROUGHS

3-5 DEADLIFTS @ASCENDING

Weightlifting

Deadlift (5 X 5 @70-75%)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

60 DOUBLE UNDERS

20 GHD SIT UPS (V-UPS)

50′ FRONT RACK DB LUNGES @2X50/35

Metcon (Weight)

DB SKULL CRUSHERS

3 X 8 REPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.