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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW, BIKE OR SKIP

25′ BEAR CRAWL

10 DEAD BUG

THEN 3 SETS

5/5 BANDED SINGLE LEG RDL

10 BANDED PULL THROUGHS

3-5 DEADLIFTS @ASCENDING

Weightlifting

Deadlift (5 X 5 @70-75%)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

60 DOUBLE UNDERS

20 GHD SIT UPS (V-UPS)

50′ FRONT RACK DB LUNGES @2X50/35

Metcon (Weight)

DB SKULL CRUSHERS

3 X 8 REPS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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