Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN ROW, BIKE OR SKIP
25′ BEAR CRAWL
10 DEAD BUG
THEN 3 SETS
5/5 BANDED SINGLE LEG RDL
10 BANDED PULL THROUGHS
3-5 DEADLIFTS @ASCENDING
Weightlifting
Deadlift (5 X 5 @70-75%)
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
60 DOUBLE UNDERS
20 GHD SIT UPS (V-UPS)
50′ FRONT RACK DB LUNGES @2X50/35
Metcon (Weight)
DB SKULL CRUSHERS
3 X 8 REPS
