Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 10 COSSACK SQUATS + 10 LEG RAISES
EVEN: 15 KB SWINGS
Weightlifting
Metcon (Weight)
30 TURKISH GET UPS FOR QUALITY
USE A DB OR KB
Metcon
Metcon (5 Rounds for time)
E4MOM FOR 20 MIN
15 BOX JUMPS
25 SINGLE DB THRUSTERS 1X50/35
15 WEIGHTED SIT UPS 1X50/35