THURSDAY DECEMBER 17, 2020

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 10 COSSACK SQUATS + 10 LEG RAISES

EVEN: 15 KB SWINGS

Weightlifting

Metcon (Weight)

30 TURKISH GET UPS FOR QUALITY

USE A DB OR KB

Metcon

Metcon (5 Rounds for time)

E4MOM FOR 20 MIN

15 BOX JUMPS

25 SINGLE DB THRUSTERS 1X50/35

15 WEIGHTED SIT UPS 1X50/35

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.