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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW OR BIKE

THEN

15-12-9

WALL BALLS

BURPEES

WALL BALL SIT UPS

Gymnastics

Muscle-ups

50 RING MUSCLE UPS IN AT LEAST AMOUNT OF SETS AS POSSIBLE

SCALE – 50 STRICT RING OR BAR PULL UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 THRUSTERS 95/65

10 BAR FACING BURPEES

Metcon (Weight)

3 SETS

20 ALTERNATING DB BENT OVER ROW

10 INCHWORMS

90 SEC REST BETWEEN SETS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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