Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“ANNIE”

50-40-30-20-10

DOUBLE UNDERS

SIT UPS

Gymnastics

Push-ups (100 FOR TIME (USE A WEIGHT VEST))

Metcon

Metcon (Time)

30-20-10

DB SNATCH 50/35

OVERHEAD DB LUNGES 50/35