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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) “ANNIE” 50-40-30-20-10 DOUBLE UNDERS SIT UPS Gymnastics Push-ups (100 FOR TIME (USE A WEIGHT VEST)) Metcon Metcon (Time) 30-20-10 DB SNATCH 50/35 OVERHEAD DB LUNGES 50/35
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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