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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
5 BARBELL PULLOVER LYING ON FLOOR
5/5 SPLIT STANCE GOOD MORNING
5 BEHIND THE NECK SNATCH GRIP THRUSTER
Weightlifting
Snatch
2 ROUNDS
8@115/75
6@155/105
4@185/125
REST 5 MIN
PERCENTAGES 50-60-70%
Metcon
Metcon (Time)
3 ROUNDS
15 BAR FACING BURPEES
400M RUN
15 OH SQUATS 115/75
Metcon (No Measure)
3 SETS
5-10 STRICT RING DIPS
10 LU RAISES
1 MIN REST