Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 STEP UPS
5 DOWN DOG PUSH UPS
10 KB SWINGS
10 TOE TOUCHES
Weightlifting
Metcon (Weight)
45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS
40 TALL KNEELING GOBLET PRESS
35 TALL KNEELING KB HORN CURL
30 CRUSH GRIP FLOOR PRESS
25 KB PULL OVERS
Metcon
Metcon (3 Rounds for reps)
2 MIN MAX CAL BIKE
2 MIN MAX DB THRUSTERS
1 MIN REST
3 MIN MAX CAL BIKE
3 MIN MAX DB MAN MAKERS
2 MIN REST
4 MIN MAX CAL BIKE
4 MIN MAX DB THRUSTERS
Metcon (No Measure)
TABATA PLANK SHOULDER TAPS