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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

5 BARBELL PULLOVER LYING ON FLOOR

5/5 SPLIT STANCE GOOD MORNING

5 BEHIND THE NECK SNATCH GRIP THRUSTER

Weightlifting

Snatch

2 ROUNDS

8@115/75

6@155/105

4@185/125

REST 5 MIN

PERCENTAGES 50-60-70%

Metcon

Metcon (Time)

3 ROUNDS

15 BAR FACING BURPEES

400M RUN

15 OH SQUATS 115/75

Metcon (No Measure)

3 SETS

5-10 STRICT RING DIPS

10 LU RAISES

1 MIN REST