Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 12/10 CAL ROW OR BIKE
EVEN: 10 ALTERNATING DB SNATCH + 10 HOLLOW ROCKS
Weightlifting
Hang Snatch (5 X 3 @60-70% OF 1RM )
Metcon
Metcon (No Measure)
24 MIN EMOM
1 – 10 POWER CLEAN 135/95
2 – 15/10 CAL ROW
3 – 15-20 BOX JUMPS 24/20
