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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 12/10 CAL ROW OR BIKE

EVEN: 10 ALTERNATING DB SNATCH + 10 HOLLOW ROCKS

Weightlifting

Hang Snatch (5 X 3 @60-70% OF 1RM )

Metcon

Metcon (No Measure)

24 MIN EMOM

1 – 10 POWER CLEAN 135/95

2 – 15/10 CAL ROW

3 – 15-20 BOX JUMPS 24/20