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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

20 REVERSE LUNGES

10 DOWN DOG PUSH UPS

20 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 PISTOLS OF THE BOX

10/10 ELEVATED REVERSE LUNGES WITH DB

10/10 WEIGHTED

SPLIT LUNGE JUMPS WITH REAR FOOT ELEVATED

Metcon

Metcon (Time)

FOR TIME

15-30-45

BURPEE DEADLIFTS 2X35/25

DB SNATCH 1X35/25

BOX JUMP OVERS