Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
20 REVERSE LUNGES
10 DOWN DOG PUSH UPS
20 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 PISTOLS OF THE BOX
10/10 ELEVATED REVERSE LUNGES WITH DB
10/10 WEIGHTED
SPLIT LUNGE JUMPS WITH REAR FOOT ELEVATED
Metcon
Metcon (Time)
FOR TIME
15-30-45
BURPEE DEADLIFTS 2X35/25
DB SNATCH 1X35/25
BOX JUMP OVERS
