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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

3 SETS

50 SKIPS

2 WALL WALKS

5/5 DB CLEAN AND JERK

Weightlifting

Metcon (Weight)

12 MIN EMOM

MIN 1 – 20 ALT HANG DB SNATCH

MIN 2 – 14 ALT DB BICEP CURLS

Metcon

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

1 DB DEVILS PRESS -R ARM

1 DB DEVILS PRESS – L ARM

1 DB PUSH PRESS – R ARM

1 DB PUSH PRESS – L ARM

1 DB BICEP CURL -R ARM

1 DB BICEP CURL – L ARM

1 DB GOBLET SQUAT

2-2-2-2-2

3-3-3-3-3

4-4-4-4-4

……