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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
50 SKIPS
2 WALL WALKS
5/5 DB CLEAN AND JERK
Weightlifting
Metcon (Weight)
12 MIN EMOM
MIN 1 – 20 ALT HANG DB SNATCH
MIN 2 – 14 ALT DB BICEP CURLS
Metcon
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
1 DB DEVILS PRESS -R ARM
1 DB DEVILS PRESS – L ARM
1 DB PUSH PRESS – R ARM
1 DB PUSH PRESS – L ARM
1 DB BICEP CURL -R ARM
1 DB BICEP CURL – L ARM
1 DB GOBLET SQUAT
2-2-2-2-2
3-3-3-3-3
4-4-4-4-4
……