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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
25 JUMPING JACKS
10 AIR SQUATS
20 MOUNTAIN CLIMBERS
10 LUNGES
25 JUMPING JACKS
10 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 KB OR DB WINDMILLS
10/10 DB CURTSY LUNGE
10 DB KANG SQUATS
Metcon
Metcon (No Measure)
20 MIN EMOM
4-6 BOX JUMPS
4-6 AIR SQUATS
4-6 KB SWINGS
*ALL DONE IN THE SAME MIN
