THURSDAY AUGUST 12, 2021

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

25 JUMPING JACKS

10 AIR SQUATS

20 MOUNTAIN CLIMBERS

10 LUNGES

25 JUMPING JACKS

10 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 KB OR DB WINDMILLS

10/10 DB CURTSY LUNGE

10 DB KANG SQUATS

Metcon

Metcon (No Measure)

20 MIN EMOM

4-6 BOX JUMPS

4-6 AIR SQUATS

4-6 KB SWINGS

*ALL DONE IN THE SAME MIN

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.