Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
5 DB BENT OVER ROWS
10 PUSH UPS
15 AIR SQUATS
Weightlifting
Metcon (Weight)
3 SETS
8/8 SINGLE LEG FOOT ELEVATED GLUTE BRIDGE
10/10 REAR FOOT ELEVATED DB RDL
12 GOBLET REAR FOOT ELEVATED SPLIT SQUAT
Metcon
Metcon (4 Rounds for reps)
8 MIN AMRAP
10 AIR SQUATS
10 DB HANG POWER CLEANS 2X50/35
1 MIN REST
6 MIN AMRAP
8 PUSH UPS
16 LUNGES
1 MIN REST
4 MIN AMRAP
6 AIR SQUATS
6 DB POWER CLEANS
2X50/35
1 MIN REST
2 MIN AMRAP
4 PUSH UPS
4 LUNGES
