Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 DB BENT OVER ROWS

10 PUSH UPS

15 AIR SQUATS

Weightlifting

Metcon (Weight)

3 SETS

8/8 SINGLE LEG FOOT ELEVATED GLUTE BRIDGE

10/10 REAR FOOT ELEVATED DB RDL

12 GOBLET REAR FOOT ELEVATED SPLIT SQUAT

Metcon

Metcon (4 Rounds for reps)

8 MIN AMRAP

10 AIR SQUATS

10 DB HANG POWER CLEANS 2X50/35

1 MIN REST

6 MIN AMRAP

8 PUSH UPS

16 LUNGES

1 MIN REST

4 MIN AMRAP

6 AIR SQUATS

6 DB POWER CLEANS

2X50/35

1 MIN REST

2 MIN AMRAP

4 PUSH UPS

4 LUNGES