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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200M ROW 50′ WALKING LUNGES 12 BARBELL GOOD MORNINGS 12 BAND FACE PULLS Weightlifting Back Squat 4 SETS 5 + 5+ 5 @72% OF 1RM REST 15 SEC BETWEEN 5’s rest as needed between sets Metcon Metcon (Time) 8 ROUNDS 200M RUN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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