Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

200M ROW

50′ WALKING LUNGES

12 BARBELL GOOD MORNINGS

12 BAND FACE PULLS

Weightlifting

Back Squat

4 SETS

5 + 5+ 5 @72% OF 1RM

REST 15 SEC BETWEEN 5’s

rest as needed between sets

Metcon

Metcon (Time)

8 ROUNDS

200M RUN

1 SNATCH @70-75%

REST 30 SEC BETWEEN ROUNDS

Metcon (No Measure)

TABATA WEIGHTED HOLLOW BODY HOLD