Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

5 DOWN DOG PUSH UPS

10 REVERSE LUNGES WITH KNEE RAISE

10 BIRD DOG

Weightlifting

Metcon (Time)

30 TURKISH GET UPS

15 PER SIDE

10 MIN CAP

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

30 DOUBLE UNDERS

20 THRUSTERS 1X50/35

10/10 DB OH SQUATS 1X50/35

Metcon (No Measure)

3 SETS

15 WEIGHTED GOOD MORNINGS

30-40 SEC SUPERMAN HOLD