Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
5 DOWN DOG PUSH UPS
10 REVERSE LUNGES WITH KNEE RAISE
10 BIRD DOG
Weightlifting
Metcon (Time)
30 TURKISH GET UPS
15 PER SIDE
10 MIN CAP
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
30 DOUBLE UNDERS
20 THRUSTERS 1X50/35
10/10 DB OH SQUATS 1X50/35
Metcon (No Measure)
3 SETS
15 WEIGHTED GOOD MORNINGS
30-40 SEC SUPERMAN HOLD