Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

30 SKIPS

5 INCHWORM PUSH UPS

5 WALL KICK UPS

20 SEC HOLLOW HOLD

Gymnastics

Handstand Push-ups

30 STRICT HANDSTAND PUSH UPS FOR TIME

Metcon

Metcon (6 Rounds for time)

EVERY 3 MIN FOR 9 MIN

25 KB SWINGS 50/35

1 MIN PLANK HOLD

REST 2 MIN

EVERY 3 MIN FOR 9 MIN

20 KB STEP UP OVER 50/35

1 MIN WALL SIT HOLD

Metcon (Weight)

3 SETS

20 ALTERNATING BICEP CURLS

10 OH TRICEP EXTENSION