Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS
5 INCHWORM PUSH UPS
5 WALL KICK UPS
20 SEC HOLLOW HOLD
Gymnastics
Handstand Push-ups
30 STRICT HANDSTAND PUSH UPS FOR TIME
Metcon
Metcon (6 Rounds for time)
EVERY 3 MIN FOR 9 MIN
25 KB SWINGS 50/35
1 MIN PLANK HOLD
REST 2 MIN
EVERY 3 MIN FOR 9 MIN
20 KB STEP UP OVER 50/35
1 MIN WALL SIT HOLD
Metcon (Weight)
3 SETS
20 ALTERNATING BICEP CURLS
10 OH TRICEP EXTENSION
