THURSDAY APRIL 14, 2022

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

8 MIN EMOM

1 – BIKE 45 SEC

2 – 10 V-UPS + 6 BURPEES

3 – ROW 45 SEC

4 – 10 MEDBALL SQUAT CLEAN TO WALL BALL

Weightlifting

Clean and Jerk

6 SETS

2 SQUAT CLEANS + 1 JERK @80%

Metcon

Metcon (Time)

FOR TIME

27-21-18-15 GHD SIT UPS (V-UPS)

12-9-6-3 FRONT SQUATS @ (50% OF 1RM)

Metcon (No Measure)

SINGLE LEG, LATERAL MEDBALL TOSS AGAINST THE WALL

6 X 5/5

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