Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 sets

20 JUMPING JACKS

10 CLOSE GRIP PUSH UPS

30 SEC HS HOLD

10 LUNGES

Gymnastics

Handstand Push-ups

10 MIN EMOM

ODDS: MAX REPS

EVEN: REST

Metcon

Metcon (Time)

21-15-9

DB SQUAT SNATCH 50/35

BURPEES OVER DB

Metcon (No Measure)

TABATA

ELBOW PLANK TO HIGH PLANK