Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 sets
20 JUMPING JACKS
10 CLOSE GRIP PUSH UPS
30 SEC HS HOLD
10 LUNGES
Gymnastics
Handstand Push-ups
10 MIN EMOM
ODDS: MAX REPS
EVEN: REST
Metcon
Metcon (Time)
21-15-9
DB SQUAT SNATCH 50/35
BURPEES OVER DB
Metcon (No Measure)
TABATA
ELBOW PLANK TO HIGH PLANK