Announcements
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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 AIR SQUATS
20 SEC HOLLOW HOLD
20 HIP RAISES
Weightlifting
Power Clean
CLEAN COMPLEX
1 POWER CLEAN
1 HANG POWER CLEAN
2 FRONT SQUATS
Metcon
Metcon (Time)
21-15-9
HANG CLEAN AND JERK
BAR FACING BURPESS