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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 10 AIR SQUATS 20 SEC HOLLOW HOLD 20 HIP RAISES Weightlifting Power Clean CLEAN COMPLEX 1 POWER CLEAN 1 HANG POWER CLEAN 2 FRONT SQUATS Metcon Metcon (Time) 21-15-9 HANG CLEAN AND JERK BAR FACING BURPESS
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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