Announcements

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Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 AIR SQUATS

20 SEC HOLLOW HOLD

20 HIP RAISES

Weightlifting

Power Clean

CLEAN COMPLEX

1 POWER CLEAN

1 HANG POWER CLEAN

2 FRONT SQUATS

Metcon

Metcon (Time)

21-15-9

HANG CLEAN AND JERK

BAR FACING BURPESS