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Hawkestone Fitness

Announcements

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 AIR SQUATS

20 SEC HOLLOW HOLD

20 HIP RAISES

Weightlifting

Power Clean

CLEAN COMPLEX

1 POWER CLEAN

1 HANG POWER CLEAN

2 FRONT SQUATS

Metcon

Metcon (Time)

21-15-9

HANG CLEAN AND JERK

BAR FACING BURPESS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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