Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

50 DOUBLE UNDERS

10/10 BOTTOMS UP KB PRESS

10/10 KB WINDMILLS

10 WEIGHTED HIP RAISES

Gymnastics

Handstand Push-ups

10 MIN EMOM

ODDS: MAX REPS

EVEN: REST

Metcon

Metcon (3 Rounds for time)

EVERY 6 MIN FOR 18 MIN

12-9-6

POWER SNATCH

BAR FACING BURPEES

SET 1 – 135/95

SET 2 – 115/75

SET 3 – 95/65