Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
50 DOUBLE UNDERS
10/10 BOTTOMS UP KB PRESS
10/10 KB WINDMILLS
10 WEIGHTED HIP RAISES
Gymnastics
Handstand Push-ups
10 MIN EMOM
ODDS: MAX REPS
EVEN: REST
Metcon
Metcon (3 Rounds for time)
EVERY 6 MIN FOR 18 MIN
12-9-6
POWER SNATCH
BAR FACING BURPEES
SET 1 – 135/95
SET 2 – 115/75
SET 3 – 95/65