Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

50 DOUBLE UNDERS

10/10 BOTTOMS UP KB PRESS

10/10 KB WINDMILLS

10 WEIGHTED HIP RAISES

Gymnastics

Handstand Push-ups

10 MIN EMOM

ODDS: MAX REPS

EVEN: REST

Metcon

Metcon (3 Rounds for time)

EVERY 6 MIN FOR 18 MIN

12-9-6

POWER SNATCH

BAR FACING BURPEES

SET 1 – 135/95

SET 2 – 115/75

SET 3 – 95/65

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About