Announcements

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

30 SKIPS

5 RING ROWS

10 PUSH UPS

15 AIR SQUATS

Metcon

Metcon (Time)

2 ROUNDS FOR TIME

50 SKIPS

25 DB HANG POWER CLEANS

50 SKIPS

25 DB PUSH PRESS

50 SKIPS

25 BURPEES

5 MIN REST

Metcon (Time)

2 ROUNDS FOR TIME

25 JUMPING PULL UPS

25 WALL BALLS

3 MIN REST

Metcon (Time)

2 ROUNDS

40/30 CAL ROW

40 HAND RELEASE PUSH UPS

45 MIN CAP