Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

30 DOUBLE UNDERS

5 RING ROWS

10 PUSH UPS

15 AIR SQUATS

Metcon

Metcon (Time)

FOR TIME

50 DOUBLE UNDERS

50 BACK SQUATS 95/65

50 SIT UPS

50 DOUBLE UNDERS

50 BAR FACING BURPEES

50 PUSH PRESS

50 DOUBLE UNDERS

50 WALL BALLS 20/14

50 TOES TO BAR

50 DOUBLE UNDERS

50 HANDSTAND PUSH UPS

50 PULL UPS

50 DOUBLE UNDERS

45 MIN CAP