Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
30 DOUBLE UNDERS
5 RING ROWS
10 PUSH UPS
15 AIR SQUATS
Metcon
Metcon (Time)
FOR TIME
50 DOUBLE UNDERS
50 BACK SQUATS 95/65
50 SIT UPS
50 DOUBLE UNDERS
50 BAR FACING BURPEES
50 PUSH PRESS
50 DOUBLE UNDERS
50 WALL BALLS 20/14
50 TOES TO BAR
50 DOUBLE UNDERS
50 HANDSTAND PUSH UPS
50 PULL UPS
50 DOUBLE UNDERS
45 MIN CAP
