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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 ROUNDS
200M RUN
10 KB SWINGS
15 KB GOBLET SQUATS
20 TOE TOUCHES
Metcon
Metcon (Time)
5 Rounds for time of:
5 Dumbbell Burpees
50′ DB Farmer’s Carry
15 Dumbbell Power Snatch
50′ DB Farmer’s Carry
Metcon (Time)
21-15-9 reps for time of:
DB Hang Squat Clean
Push ups
Metcon (Time)
4 Rounds for time of:
50′ DB Front Rack Lunge
200m run
5 min rest between workouts
40 min time CAP
