SATURDAY SEPTEMBER 4, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

5/5 KB SNATCH

5/5 KB OH SQUATS

10 V-SIT UPS

Metcon

Metcon (Time)

21-15-9 reps for time of:

Overhead Squat, 115/75

Calories, Rowing

Metcon (Time)

5 Rounds for time of:

9 Toes-to-bar

7 Hang Power Clean, 155/105

5 Ring Muscle-ups( burpee pull ups)

Metcon (Time)

3 Rounds for time of:

400m Run

50 Air Squats

*Rest 5 minutes between workouts

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.