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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 5/5 KB SNATCH 5/5 KB OH SQUATS 10 V-SIT UPS Metcon Metcon (Time) 21-15-9 reps for time of: Overhead Squat, 115/75 Calories, Rowing Metcon (Time) 5 Rounds for time of: 9 Toes-to-bar 7 Hang Power Clean, 155/105 5 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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