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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

5/5 KB SNATCH

5/5 KB OH SQUATS

10 V-SIT UPS

Metcon

Metcon (Time)

21-15-9 reps for time of:

Overhead Squat, 115/75

Calories, Rowing

Metcon (Time)

5 Rounds for time of:

9 Toes-to-bar

7 Hang Power Clean, 155/105

5 Ring Muscle-ups( burpee pull ups)

Metcon (Time)

3 Rounds for time of:

400m Run

50 Air Squats

*Rest 5 minutes between workouts

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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