Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
5/5 KB SNATCH
5/5 KB OH SQUATS
10 V-SIT UPS
Metcon
Metcon (Time)
21-15-9 reps for time of:
Overhead Squat, 115/75
Calories, Rowing
Metcon (Time)
5 Rounds for time of:
9 Toes-to-bar
7 Hang Power Clean, 155/105
5 Ring Muscle-ups( burpee pull ups)
Metcon (Time)
3 Rounds for time of:
400m Run
50 Air Squats
*Rest 5 minutes between workouts
