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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

100M RUN

5/5 KB HANG CLEAN AND JERK

5/5 KB OH SQUAT

10 KB JACK HAMMER

Metcon

Metcon (Time)

3 Rounds for time:

21 Deadlifts, 185/135

7 Overhead Squats, 185/135

Metcon (Time)

3 Rounds for time:

15 Hang Power Cleans, 135/95

15 Handstand Push-ups, strict

3 Rope Climbs, 15 ft.

Metcon (Time)

For time:

15 Thrusters, 115/75

200m Run

12 Thrusters, 115/75

200m Run

9 Thrusters, 115/75

200m Run

*Rest 5 minutes between workouts.

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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