Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

100M RUN

5/5 KB HANG CLEAN AND JERK

5/5 KB OH SQUAT

10 KB JACK HAMMER

Metcon

Metcon (Time)

3 Rounds for time:

21 Deadlifts, 185/135

7 Overhead Squats, 185/135

Metcon (Time)

3 Rounds for time:

15 Hang Power Cleans, 135/95

15 Handstand Push-ups, strict

3 Rope Climbs, 15 ft.

Metcon (Time)

For time:

15 Thrusters, 115/75

200m Run

12 Thrusters, 115/75

200m Run

9 Thrusters, 115/75

200m Run

*Rest 5 minutes between workouts.