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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
100M RUN
10 KB SWINGS
10 KB GOBLET SQUATS
10 KB JACK HAMMER
Metcon
Metcon (Time)
3 Rounds for time:
40 Dumbbell Deadlifts
12 L-arm DB Overhead Squats
12 R-arm DB Overhead Squats
Metcon (Time)
3 Rounds for time:
15 DB Hang Power Cleans
15 Pike Push-ups
10 Pull ups
Metcon (Time)
For time:
15 Dumbbell Thrusters
200m run
12 Dumbbell Thrusters
200m run
9 Dumbbell Thrusters
200m run
*Rest 5 minutes between workouts.
