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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 100M RUN 10 KB SWINGS 10 KB GOBLET SQUATS 10 KB JACK HAMMER Metcon Metcon (Time) 3 Rounds for time: 40 Dumbbell Deadlifts 12 L-arm DB Overhead Squats 12 R-arm DB Overhead Squats Metcon (Time) 3 Rounds for […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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