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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

400M RUN, THEN

2 SETS

15-12-9

MED BALL CLEANS

HOLLOW ROCKS

Metcon

Metcon (Time)

12-10-8

BAR FACING BURPEES

DEADLIFTS

Metcon (Time)

2 ROUNDS FOR TIME

500M ROW

400M RUN

30/20 CAL BIKE

Metcon (Time)

50-35-25

WALL BALLS 20/14

RUSSIAN KB SWINGS

*REST 5 MIN BETWEEN WORKOUTS