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Hawkestone Fitness

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

400M RUN, THEN

2 SETS

15-12-9

MED BALL CLEANS

HOLLOW ROCKS

Metcon

Metcon (Time)

12-10-8

BAR FACING BURPEES

DEADLIFTS

Metcon (Time)

2 ROUNDS FOR TIME

500M ROW

400M RUN

30/20 CAL BIKE

Metcon (Time)

50-35-25

WALL BALLS 20/14

RUSSIAN KB SWINGS

*REST 5 MIN BETWEEN WORKOUTS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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