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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
400M RUN, THEN
2 SETS
15-12-9
MED BALL CLEANS
HOLLOW ROCKS
Metcon
Metcon (Time)
12-10-8
BAR FACING BURPEES
DEADLIFTS
Metcon (Time)
2 ROUNDS FOR TIME
500M ROW
400M RUN
30/20 CAL BIKE
Metcon (Time)
50-35-25
WALL BALLS 20/14
RUSSIAN KB SWINGS
*REST 5 MIN BETWEEN WORKOUTS