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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

10/8 CAL ROW

10 ALTERNATING DB SNATCH

30 SEC PLANK HOLD

Weightlifting

Deadlift (20 REPS @75% )

Metcon

Metcon (Time)

“KABUL 13”

2021M ROW

THEN 13 ROUNDS OF

8 SNATCHES 115/85

26 ABMAT SIT UPS

*THIS IS A HERO WORKOUT IN HONOUR OF THE 13 SERVICE MEMBERS WHO DIED IN AFGHANISTAN ON AUGUST 26, 2021