Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
10/8 CAL ROW
10 ALTERNATING DB SNATCH
30 SEC PLANK HOLD
Weightlifting
Deadlift (20 REPS @75% )
Metcon
Metcon (Time)
“KABUL 13”
2021M ROW
THEN 13 ROUNDS OF
8 SNATCHES 115/85
26 ABMAT SIT UPS
*THIS IS A HERO WORKOUT IN HONOUR OF THE 13 SERVICE MEMBERS WHO DIED IN AFGHANISTAN ON AUGUST 26, 2021