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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 LUNGES
5 RING ROWS
10 PUSH UPS
Weightlifting
Metcon (Weight)
3 SETS
20 BACK SQUATS (BARBELL)
20 WEIGHTED STEP UPS
Metcon
Metcon (No Measure)
24 MIN EMOM
1- 15 PUSH UPS
2 – 150M ROW
3 – 15 SDHP
4 – 150M ROW