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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 LUNGES

5 RING ROWS

10 PUSH UPS

Weightlifting

Metcon (Weight)

3 SETS

20 BACK SQUATS (BARBELL)

20 WEIGHTED STEP UPS

Metcon

Metcon (No Measure)

24 MIN EMOM

1- 15 PUSH UPS

2 – 150M ROW

3 – 15 SDHP

4 – 150M ROW