SATURDAY SEPTEMBER 11, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Hawkestone Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 LUNGES

5 RING ROWS

10 PUSH UPS

Weightlifting

Metcon (Weight)

3 SETS

20 BACK SQUATS (BARBELL)

20 WEIGHTED STEP UPS

Metcon

Metcon (No Measure)

24 MIN EMOM

1- 15 PUSH UPS

2 – 150M ROW

3 – 15 SDHP

4 – 150M ROW

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.