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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 10 LUNGES 5 RING ROWS 10 PUSH UPS Weightlifting Metcon (Weight) 3 SETS 20 BACK SQUATS (BARBELL) 20 WEIGHTED STEP UPS Metcon Metcon (No Measure) 24 MIN EMOM 1- 15 PUSH UPS 2 – 150M ROW […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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