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Hawkestone Fitness

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 LUNGES

5 RING ROWS

10 PUSH UPS

Weightlifting

Metcon (Weight)

3 SETS

20 BACK SQUATS (BARBELL)

20 WEIGHTED STEP UPS

Metcon

Metcon (No Measure)

24 MIN EMOM

1- 15 PUSH UPS

2 – 150M ROW

3 – 15 SDHP

4 – 150M ROW

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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