Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2-3 MIN BIKE, ROW, SKIP
THEN 2 SETS
10 RING ROWS
10 PUSH UPS
10 V-SIT UPS
5 BROAD JUMPS
Gymnastics
Rope Climb
ACCUMULATE 10 ROPE CLIMBS
OR PARCTICE FOR 10-15 MIN
Metcon
Metcon (Time)
4 ROUNDS
15 PULL UPS OR RING ROWS
9 POWER CLEANS
6 THRUSTERS
1 ROPE CLIMB
Metcon (No Measure)
3 SETS
20 BANDED PULL APARTS
20 BANDED GOOD MORNINGS
