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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BROAD JUMPS
10 RING ROWS
15 HOLLOW ROCKS
20 LUNGES
Metcon
Metcon (Time)
PARTNER WOD
For time as a 2-person team:
80 Thrusters 115/80
80 Chest-to-bar Pull-ups
80 Squat Cleans 115/80
80 Burpee Box Jumps 24″/20″
80 Calories Bike or Row
*Divide the reps between the 2 athletes as you choose, but all thrusters must be completed before moving on to C2B pull-ups, etc, etc.
