SATURDAY OCTOBER 30, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BROAD JUMPS

10 RING ROWS

15 HOLLOW ROCKS

20 LUNGES

Metcon

Metcon (Time)

PARTNER WOD

For time as a 2-person team:

80 Thrusters 115/80

80 Chest-to-bar Pull-ups

80 Squat Cleans 115/80

80 Burpee Box Jumps 24″/20″

80 Calories Bike or Row

*Divide the reps between the 2 athletes as you choose, but all thrusters must be completed before moving on to C2B pull-ups, etc, etc.

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