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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50′ BROAD JUMPS 5/5 DEADBUG 10/10 RDL + KNEE DRIVE 10 BARBELL GOOD MORNINGS Weightlifting Sumo Deadlift (5 X 6 AS HEAVY AS POSSIBLE ) Metcon Metcon (Time) FOR TIME 50-40-30-20-10 AIR SQUATS SINGLE SKIPS 10-8-6-4-2 DEADLIFTS 155/105 Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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