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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 100M RUN EVEN: 8 KB SWINGS + 10 RING ROWS Metcon Metcon (Time) For time: 400m Run 15 Front Squats, 185/135 400m Run 12 Front Squats, 185/135 400m Run 9 Front Squats, 185/135 Metcon (Time) 5 Rounds for […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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