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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2MIN BIKE, ROW, RUN ‘THEN 15-12-9 KB SWINGS PUSH UPS Weightlifting Snatch 15 MIN EMOM 1 SNATCH DEADLIFT + 1 HANG SNATCH + 1 OHS Metcon Metcon (4 Rounds for reps) 2 ROUNDS 3 MIN AMRAP MAX UNBROKEN KB SWINGS MAX […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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