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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2MIN BIKE, ROW, RUN

‘THEN

15-12-9

KB SWINGS

PUSH UPS

Weightlifting

Snatch

15 MIN EMOM

1 SNATCH DEADLIFT + 1 HANG SNATCH + 1 OHS

Metcon

Metcon (4 Rounds for reps)

2 ROUNDS

3 MIN AMRAP

MAX UNBROKEN KB SWINGS

MAX UNBROKEN KB SUMO DEADLIFTS

1 MIN REST BETWEEN ROUNDS

THEN

2 MIN REST

10 MIN AMRAP

10 CAL ROW OR BIKE

10 KB GOBLET SQUAT

Metcon (No Measure)

3 SETS

10/10 KB SIDE BENDS

10 PIKE OVERS OVER KB

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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