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Hawkestone Fitness

Warm-up 6 MIN EMOM ODDS: 14/12 CAL ROW EVEN: 10 PUSH UPS + 10 WALL BALLS Weightlifting Thruster WITH A PARTNER BUILD TO A 1RM THRUSTER FROM THE GROUND *ONE PARTNER WORKING AT A TIME *WEIGHT CAN ONLY INCREASE *10 MIN CAP Metcon Metcon (Time) PARTNER WOD 8 ROUNDS FOR TIME 15 TOES TO BAR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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