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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 SINGLE SKIPS 10 RING ROWS 10 CLOSE GRIP PUSH UPS 20 WALKING LUNGES 20 SIT UPS Weightlifting Bench Press 5 SETS 3 BENCH PRESS @HEAVY THEN MAX PUSH UPS REST 2 MIN BETWEEN SETS Metcon Metcon (AMRAP – […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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