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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
10/8 CAL BIKE
10 MED BALL CLEANS
15 MED BALL SIT UPS
20 HIP THRUSTS
Metcon
Metcon (Time)
For time:
42 GHD Sit-ups/V-Sit ups
21 Squat Cleans, 135/95
30 GHD Sit-ups
15 Squat Cleans, 135/95
18 GHD Sit-ups
9 Squat Cleans, 135/95
Metcon (Time)
3 Rounds for time of:
100 Double-unders
10 Split Jerks, 185/135
Metcon (Time)
21-15-9 reps for time of:
Bar-facing Burpees
Calories Bike or Row
*Rest 5 minutes between workouts