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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

5 DOWN DOG PUSH UPS

10 REVERSE LUNGES

5/5 DB THRUSTERS

10 V-SIT UPS

Metcon

Metcon (2 Rounds for reps)

2 ROUNDS

8 MIN AMRAP

4 DB DEADLIFTS 2X50/35

4 DB HANG POWER CLEAN

4 DB FRONT SQUATS

4 DB PUSH PRESS

3 MIN REST BETWEEN AMRAPS

THEN

1 MIN REST

Metcon (Time)

FOR TIME

20 BURPEE DEADLIFTS 2X50/35

30 BURPEES OVER DB

50 BURPEES