Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
5 DOWN DOG PUSH UPS
10 REVERSE LUNGES
5/5 DB THRUSTERS
10 V-SIT UPS
Metcon
Metcon (2 Rounds for reps)
2 ROUNDS
8 MIN AMRAP
4 DB DEADLIFTS 2X50/35
4 DB HANG POWER CLEAN
4 DB FRONT SQUATS
4 DB PUSH PRESS
3 MIN REST BETWEEN AMRAPS
THEN
1 MIN REST
Metcon (Time)
FOR TIME
20 BURPEE DEADLIFTS 2X50/35
30 BURPEES OVER DB
50 BURPEES
