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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

5 DOWN DOG PUSH UPS

10 REVERSE LUNGES

5/5 DB THRUSTERS

10 V-SIT UPS

Metcon

Metcon (2 Rounds for reps)

2 ROUNDS

8 MIN AMRAP

4 DB DEADLIFTS 2X50/35

4 DB HANG POWER CLEAN

4 DB FRONT SQUATS

4 DB PUSH PRESS

3 MIN REST BETWEEN AMRAPS

THEN

1 MIN REST

Metcon (Time)

FOR TIME

20 BURPEE DEADLIFTS 2X50/35

30 BURPEES OVER DB

50 BURPEES

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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